Pumpkin Soup Recipe

Pumpkin & Lentil Soup

This nutritious pumpkin and red lentil soup is just the autumn warmer you need to keep you and your family nourished and supported during the colder months. The lentils in this soup means are an excellent source of plant-based protein. Combining a protein, e.g. lentils, to a carbohydrate, such as pumpkin, helps you feel fuller […]

5 Mistakes People Make When Trying to Lose Weight

5 Mistakes People Make When Trying to Lose Weight

Like many other people, you have likely tried time and time again to lose weight with little to no success. You may feel discouraged and wonder what’s the point in even trying. While you’re not alone in these frustrations, there are a number of common weight-loss mistakes that, if avoided, will greatly improve your chances […]

Reset Your Gut with Free Shopping List | Nimbus Clinics

Reset Your Gut [Infographic]

Download Your FREE Gut Reset Shopping List Here! With roughly 100 trillion bacteria and other organisms living mostly in our gut, there are more bacteria in the human body than cells. Most of the bacteria we have are actually beneficial, which aid bodily processes like digestion. They help keep the body functioning by processing and […]

Intermittent Fasting: Is it Right for You? | Nimbus Clinics

Intermittent Fasting: Is It for You?

One of the latest trends in the health world is intermittent fasting. Many people are using it to lose weight and to simplify their eating plans. Since popularity does not always mean it is the best option, there has been a lot of research on intermittent fasting that gives more details about the pros and […]

Nimbus Clinics - How Much Exercise is Enough

How Much Exercise is Enough?

Staying active is an important part of physical health. Regular exercise can help reduce the risk of heart disease, stroke, high blood pressure, cancer, type 2 diabetes and more. Regular exercise can also assist in developing strength, balance and can aid in the maintenance of developing healthy bones and muscles. To get this protection and […]

The Power of Positive Thinking | Nimbus Clinics

The Power of Positive Thinking

Thoughts are powerful. They are the beginning of every action and the power behind habits and goals. But just how powerful are thoughts? And does it really matter if they are positive or negative? Research has taught us just how valuable our thoughts can be in our everyday life and for our overall level of […]

How to Have a Healthy Back | Nimbus Clinics

How to Have a Healthy Back

Back pain is something that many adults deal with every single day. Unfortunately, most people don’t pay attention to the way they move and support their back until they have an injury. Paying attention to the little things throughout the day, like posture, mattress choices, and the way you pick things up, can make a […]

10 Super Foods that Reduce Inflammation

10 Super Foods that Reduce Inflammation

Inflammation in the body plays a vital role during injury, in presence of infection, and with digestion. Some people deal with chronic inflammation that causes a lot of discomfort and leads to weight gain and disease. It is not always clear why some deal with more inflammation than others, but it is believed to have […]

12 simple ways to reduce stress | Nimbus Clinics

12 Simple Ways to Reduce Stress

Stress is a part of everyday life and it comes in many shapes and forms from the physical stresses and strains we place on our bodies to the emotional stress of personal hardships or the chemical stress that’s placed on us through exposure to hazardous irritants or poor dietary choices. An inability to cope with […]

Wellness Tips Sleeping Positions that Help Manage Pain | Nimbus Clinics

Wellness Tips: Sleeping Positions that Help Manage Pain

You spend almost a third of your life in bed. Getting a good night’s rest isn’t just about what time you go to bed and wake up, it also depends on your sleep position. The position you sleep in has a direct correlation to the way your body feels during your waking hours. If you […]

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