Nimbus Clinics - How Much Exercise is Enough

How Much Exercise is Enough?

Staying active is an important part of physical health. Regular exercise can help reduce the risk of heart disease, stroke, high blood pressure, cancer, type 2 diabetes and more. Regular exercise can also assist in developing strength, balance and can aid in the maintenance of developing healthy bones and muscles. To get this protection and […]

The Power of Positive Thinking | Nimbus Clinics

The Power of Positive Thinking

Thoughts are powerful. They are the beginning of every action and the power behind habits and goals. But just how powerful are thoughts? And does it really matter if they are positive or negative? Research has taught us just how valuable our thoughts can be in our everyday life and for our overall level of […]

How to Have a Healthy Back | Nimbus Clinics

How to Have a Healthy Back

Back pain is something that many adults deal with every single day. Unfortunately, most people don’t pay attention to the way they move and support their back until they have an injury. Paying attention to the little things throughout the day, like posture, mattress choices, and the way you pick things up, can make a […]

10 Super Foods that Reduce Inflammation

10 Super Foods that Reduce Inflammation

Inflammation in the body plays a vital role during injury, in presence of infection, and with digestion. Some people deal with chronic inflammation that causes a lot of discomfort and leads to weight gain and disease. It is not always clear why some deal with more inflammation than others, but it is believed to have […]

12 simple ways to reduce stress | Nimbus Clinics

12 Simple Ways to Reduce Stress

Stress is a part of everyday life and it comes in many shapes and forms from the physical stresses and strains we place on our bodies to the emotional stress of personal hardships or the chemical stress that’s placed on us through exposure to hazardous irritants or poor dietary choices. An inability to cope with […]

Wellness Tips Sleeping Positions that Help Manage Pain | Nimbus Clinics

Wellness Tips: Sleeping Positions that Help Manage Pain

You spend almost a third of your life in bed. Getting a good night’s rest isn’t just about what time you go to bed and wake up, it also depends on your sleep position. The position you sleep in has a direct correlation to the way your body feels during your waking hours. If you […]

Fall in Love with Improving Yourself | Nimbus Clinics

Fall in Love with Improving Yourself

Pursuit of Happiness Many of us want a better life. We want to look more attractive, lose weight, get fitter, become more successful, get that promotion, be happier, you get the jist. Some of us just want it to happen without doing anything for it, some of us are willing to work harder for it […]

The Importance of Good Posture for Your Health | Nimbus Clinics

The Importance of Good Posture for Your Health

Just about every child has had a parent, grandparent, or teacher tell them not to slouch. Good posture is an important part of how you carry yourself, but it isn’t all about appearances. Knowing how to hold your body and keeping everything in alignment is good for your health, keeping the least amount of strain […]

How to Relieve Headaches Naturally | Nimbus Clinics

How to Relieve Headaches Naturally

Headaches are a common problem, but that doesn’t make them normal. Headaches and migraines can interfere with your day and they make regular routines and concentrating more difficult. While it is easy to take over the counter medications to relieve the pain, not everyone likes taking or relying on medication, especially if headaches happen frequently. […]

Is Your Child's Back-Packed Too Much | Nimbus Clinics

Is Your Child’s Back-Packed Too Much?

  A backpack is such an important part of going to school, but did you know it could also have an effect on their posture? Children rely on their backpacks for carrying everything they need for the day, including their books, writing supplies, equipment for their extra-curricular activities, and even sometimes jackets and coats. To […]

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