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Sustainable Food Guide

Sustainable Food Guide

‘Living sustainably’ is a phrase we have all become quite familiar with in 2020. But what does it actually mean to put this into practice? Although sustainability is not a new concept, it has recently taken centre stage through social movements such as the ‘School Strike for Climate’ initiative with Greta Thunberg. Embracing a sustainable […]

Health tips to keep you safe-01

Health tips to keep you safe and well this summer

The temperature is rising and we’re finally enjoying the long, hot days of summer. While summer can be a nice break from the chilly days of seasons past, it can also bring unwanted health problems like dehydration, upset stomach, bacterial infections and heat stroke among others. Whether you’re holidaying at home or abroad this year, […]

Finding Calm in a Rapidly Changing World

Finding Calm in a Rapidly Changing World

We are going through a period where the future can feel extremely uncertain and big changes are coming at us on a daily basis. Feelings of anxiety, depression and even panic are normal reactions to these unprecedented circumstances. But while these emotions are perfectly understandable, worry isn’t a helpful state of being. The more we […]

How to work from home successfully

How to work from home successfully

Many have found themselves in unchartered waters having been plunged into a working-from-home (WFH) situation. Your WFH situation may be short-term, a couple of days a week or you may be in it for the long-haul. Some companies like Twitter even see this as a permanent solution for some of their employees. Regardless of the […]

The Microbiome

The Microbiome: What You Need to Know

About 100 trillion bacteria, both good and bad, are currently living inside your digestive system. Paired with other tiny organisms like viruses and fungi, they make up what’s known as the microbiome. Each person’s microbiome is unique to them. Your microbiome is decided by your mother’s microbiome – the environment that you’re exposed to at […]

Hope

Hope – How to Expect with Confidence

“The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in the hope of something better. Hope means keeping going, thinking, “I can do this.” It brings inner strength, self-confidence, [and] the ability to do what you do honestly, truthfully, and transparently” […]

A Healthy Mindset for a Healthy 2020

A Healthy Mindset for a Healthy 2020

When thinking about getting healthy, most people tend to focus on physical attributes. They alter their eating habits and create an exercise plan. While this is important, achieving optimal health is about the bigger picture. And that means giving equal importance to your mental health, or your mindset. A healthy mind is particularly crucial when […]

8 Benefits of HIIT

8 Benefits of High-Intensity Interval Training (HIIT) and how it can improve your mental state

High Intensity Interval Training (HIIT), also commonly known as interval training, is a popular training protocol, and an effective way to burn fat and calories in a short period of time. HIIT is characterised by bursts of intense exercise followed by rest periods to allow the body to recover enough to begin the next high-intensity […]

5 Mistakes People Make When Trying to Lose Weight

5 Mistakes People Make When Trying to Lose Weight

Like many other people, you have likely tried time and time again to lose weight with little to no success. You may feel discouraged and wonder what’s the point in even trying. While you’re not alone in these frustrations, there are a number of common weight-loss mistakes that, if avoided, will greatly improve your chances […]

Reset Your Gut with Free Shopping List | Nimbus Clinics

Reset Your Gut [Infographic]

Download Your FREE Gut Reset Shopping List Here! With roughly 100 trillion bacteria and other organisms living mostly in our gut, there are more bacteria in the human body than cells. Most of the bacteria we have are actually beneficial, which aid bodily processes like digestion. They help keep the body functioning by processing and […]

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