Sports Therapy & Sports Massage
Sports Therapy Services
Benefits of sports therapy
At Nimbus Clinics we use principles of sport and exercise science and physiology to help with injury prevention and rehabilitation, to get you back to optimal functional, occupational or sport specific fitness.
Sports therapy is about more than treating pain, though. It can also help to promote flexibility and decrease stress, which can help you improve your game so you can play more confidently.
Prevention and Rehabilitation
Even if you don’t experience a debilitating injury, you can take advantage of our massage therapy techniques to wind down, relax your muscles, and make sure you’re ready for the next big game.
Nutrition is also an important part of this process. Your body is a connected organism, which means that the right dietary plan can also contribute to injury recovery and overall health and well-being.
Of course, sometimes injuries happen despite all our best efforts. In these cases, our sports rehabilitation programmes can help you start on the path to competing again.
Sports Massage Services
If you’ve overdone it with your physical activity lately or have been spending long periods of time inactive, then a sports massage could be the ideal solution.
A highly effective treatment for dealing with muscular problems caused from physical activity, repetitive actions, stress, inactivity and poor posture, sports massages involve a range of techniques designed to achieve a specific outcome, such as reducing aches and pains.
While their name may suggest they’re only for sportspeople, that’s not strictly true. Whether you’re planning on recovering in time for an upcoming marathon, have been spending more time inactive at home lately, or are keen to relieve your muscular pain after sleeping awkwardly, a sports massage is designed to speed up your recovery, reducing any muscular tension you’ve built up recently.
Here are a few benefits you may experience:
- Improved Range Of Motion Of Joints
- Reduced Neurological Excitability
- Improved Mental Health
- Reduced Likelihood Of Injury
- Improved Flexibility
- Reduced Recovery Time
- Improved Sleep
- Reduced Number Of Muscle Spasms
- Improved Blood Flow
- Reduced Muscle Tension
If you would like to feel these benefits for yourself, why not book in a sports massage appointment with us at Nimbus Clinics? Simply contact our team today to get started.
Play to Your Strengths
Nimbus Clinics provides specialised therapies for people who are experiencing pain or stiffness caused by sports participation. Whether you require a sports massage before an event to help you relax and get loose, or a therapeutic treatment to reduce soreness after a game, we can help.
The sports-related issues we help with focus on specific areas of your body, so you can continue to play to your strengths and give it your best efforts. Get those tight muscles worked on, make sure your shoulders are flexible and strong, and start to manage the discomfort you may be feeling.
Set up an appointment today with a true sports therapist and find out if we can help you maximise your performance.