Blog

How to work from home successfully

How to work from home successfully

Many have found themselves in unchartered waters having been plunged into a working-from-home (WFH) situation. Your WFH situation may be short-term, a couple of days a week or you may be in it for the long-haul. Some companies like Twitter even see this as a permanent solution for some of their employees. Regardless of the […]

The 5 pillars of physical & mental wellness during a pandemic

The 5 pillars of physical & mental wellness during a pandemic

For the vast majority of us, the past few months have brought lifestyle changes that we never saw coming. Our normal routines have been altered in all kinds of ways – from having to work from home (or not working at all) to being cut off from friends and family and pressing pause on our […]

BE A GOOD EGG

Be a Good Egg – Myths & Facts about Eggs this Easter

Be a Good Egg Following decades of good press, the mighty egg has started to take a ‘beating’ of late with a cascade of accusations being hurled against it. Particularly concerning are claims that eating eggs can increase your risk of heart disease. This belief is based on several studies, the most damaging of which […]

Courgette Noodles with a Creamy Avocado Mint Sauce

Courgette Noodles with a Creamy Avocado Mint Sauce

This is one whopping plant-based meal that is as delicious as it is nutritious. It works perfectly as a healthy lunch or dinner option any time of year, but especially coming into Spring/Summer. The beauty of this dish is that it offers a unique balance of carbohydrates, proteins and fats, which isn’t always the case […]

The Microbiome

The Microbiome: What You Need to Know

About 100 trillion bacteria, both good and bad, are currently living inside your digestive system. Paired with other tiny organisms like viruses and fungi, they make up what’s known as the microbiome. Each person’s microbiome is unique to them. Your microbiome is decided by your mother’s microbiome – the environment that you’re exposed to at […]

Hope

Hope – How to Expect with Confidence

“The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in the hope of something better. Hope means keeping going, thinking, “I can do this.” It brings inner strength, self-confidence, [and] the ability to do what you do honestly, truthfully, and transparently” […]

A Healthy Mindset for a Healthy 2020

A Healthy Mindset for a Healthy 2020

When thinking about getting healthy, most people tend to focus on physical attributes. They alter their eating habits and create an exercise plan. While this is important, achieving optimal health is about the bigger picture. And that means giving equal importance to your mental health, or your mindset. A healthy mind is particularly crucial when […]

8 Benefits of HIIT

8 Benefits of High-Intensity Interval Training (HIIT) and how it can improve your mental state

High Intensity Interval Training (HIIT), also commonly known as interval training, is a popular training protocol, and an effective way to burn fat and calories in a short period of time. HIIT is characterised by bursts of intense exercise followed by rest periods to allow the body to recover enough to begin the next high-intensity […]

Pumpkin Soup Recipe

Pumpkin & Lentil Soup

This nutritious pumpkin and red lentil soup is just the autumn warmer you need to keep you and your family nourished and supported during the colder months. The lentils in this soup means are an excellent source of plant-based protein. Combining a protein, e.g. lentils, to a carbohydrate, such as pumpkin, helps you feel fuller […]

5 Mistakes People Make When Trying to Lose Weight

5 Mistakes People Make When Trying to Lose Weight

Like many other people, you have likely tried time and time again to lose weight with little to no success. You may feel discouraged and wonder what’s the point in even trying. While you’re not alone in these frustrations, there are a number of common weight-loss mistakes that, if avoided, will greatly improve your chances […]

from 70 reviewers

Book Appointment