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Courgette Noodles with a Creamy Avocado Mint Sauce

Courgette Noodles with a Creamy Avocado Mint Sauce

This is one whopping plant-based meal that is as delicious as it is nutritious. It works perfectly as a healthy lunch or dinner option any time of year, but especially coming into Spring/Summer. The beauty of this dish is that it offers a unique balance of carbohydrates, proteins and fats, which isn’t always the case […]

The Microbiome

The Microbiome: What You Need to Know

About 100 trillion bacteria, both good and bad, are currently living inside your digestive system. Paired with other tiny organisms like viruses and fungi, they make up what’s known as the microbiome. Each person’s microbiome is unique to them. Your microbiome is decided by your mother’s microbiome – the environment that you’re exposed to at […]

Pumpkin Soup Recipe

Pumpkin & Lentil Soup

This nutritious pumpkin and red lentil soup is just the autumn warmer you need to keep you and your family nourished and supported during the colder months. The lentils in this soup means are an excellent source of plant-based protein. Combining a protein, e.g. lentils, to a carbohydrate, such as pumpkin, helps you feel fuller […]

5 Mistakes People Make When Trying to Lose Weight

5 Mistakes People Make When Trying to Lose Weight

Like many other people, you have likely tried time and time again to lose weight with little to no success. You may feel discouraged and wonder what’s the point in even trying. While you’re not alone in these frustrations, there are a number of common weight-loss mistakes that, if avoided, will greatly improve your chances […]

Reset Your Gut with Free Shopping List | Nimbus Clinics

Reset Your Gut [Infographic]

Download Your FREE Gut Reset Shopping List Here! With roughly 100 trillion bacteria and other organisms living mostly in our gut, there are more bacteria in the human body than cells. Most of the bacteria we have are actually beneficial, which aid bodily processes like digestion. They help keep the body functioning by processing and […]

Intermittent Fasting: Is it Right for You? | Nimbus Clinics

Intermittent Fasting: Is It for You?

One of the latest trends in the health world is intermittent fasting. Many people are using it to lose weight and to simplify their eating plans. Since popularity does not always mean it is the best option, there has been a lot of research on intermittent fasting that gives more details about the pros and […]

10 Super Foods that Reduce Inflammation

10 Super Foods that Reduce Inflammation

Inflammation in the body plays a vital role during injury, in presence of infection, and with digestion. Some people deal with chronic inflammation that causes a lot of discomfort and leads to weight gain and disease. It is not always clear why some deal with more inflammation than others, but it is believed to have […]

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