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Sleep Tips – Secrets to a Great Night’s Sleep

Sleep Tips – Secrets to a Great Night’s Sleep

Sleep is an important, but often neglected, part of our overall health and well-being. Sleep enables the body to repair and restore its chemical balance. When was the last time you got a good night’s sleep? Went to bed at a good hour and took the time to wind down mindfully in the evening? Woke […]

WARMING WINTER DAHL

Warming Winter Dahl Recipe

Warming Winter Dahl 5 cloves of garlic 2-inch chunk of ginger (crushed or finely diced) 6 spring onions 10 cherry tomatoes 1 tin of chickpeas 150g red dry lentils 2 handfuls of spinach (fresh or frozen) 1 tin of organic coconut milk A fresh lime Coriander 2 tbsp curry powder 2 tsp garam masala 1 […]

Toxic Positivity

What is Toxic Positivity?

Toxic positivity is the excessive application of a happy, optimistic state during all situations. This can result in the denial and invalidation of our legitimate human emotions (1). When positivity is used to cover up or mute how we really feel, it can become toxic. By refusing to acknowledge that certain feelings exist, we can […]

Sustainable Food Guide

Sustainable Food Guide

‘Living sustainably’ is a phrase we have all become quite familiar with in 2020. But what does it actually mean to put this into practice? Although sustainability is not a new concept, it has recently taken centre stage through social movements such as the ‘School Strike for Climate’ initiative with Greta Thunberg. Embracing a sustainable […]

Health tips to keep you safe

Health tips to keep you safe and well this summer

The temperature is rising and we’re finally enjoying the long, hot days of summer. While summer can be a nice break from the chilly days of seasons past, it can also bring unwanted health problems like dehydration, upset stomach, bacterial infections and heat stroke among others. Whether you’re holidaying at home or abroad this year, […]

Finding Calm in a Rapidly Changing World

Finding Calm in a Rapidly Changing World

We are going through a period where the future can feel extremely uncertain and big changes are coming at us on a daily basis. Feelings of anxiety, depression and even panic are normal reactions to these unprecedented circumstances. But while these emotions are perfectly understandable, worry isn’t a helpful state of being. The more we […]

How To Work From Home Successfully

How to work from home successfully

Many have found themselves in unchartered waters having been plunged into a working-from-home (WFH) situation. Your WFH situation may be short-term, a couple of days a week or you may be in it for the long-haul. Some companies like Twitter even see this as a permanent solution for some of their employees. Regardless of the […]

The 5 pillars of physical & mental wellness during a pandemic

The 5 pillars of physical & mental wellness during a pandemic

For the vast majority of us, the past few months have brought lifestyle changes that we never saw coming. Our normal routines have been altered in all kinds of ways – from having to work from home (or not working at all) to being cut off from friends and family and pressing pause on our […]

BE A GOOD EGG

Be a Good Egg – Myths & Facts about Eggs this Easter

Be a Good Egg Following decades of good press, the mighty egg has started to take a ‘beating’ of late with a cascade of accusations being hurled against it. Particularly concerning are claims that eating eggs can increase your risk of heart disease. This belief is based on several studies, the most damaging of which […]

Courgette Noodles with a Creamy Avocado Mint Sauce

Courgette Noodles with a Creamy Avocado Mint Sauce

This is one whopping plant-based meal that is as delicious as it is nutritious. It works perfectly as a healthy lunch or dinner option any time of year, but especially coming into Spring/Summer. The beauty of this dish is that it offers a unique balance of carbohydrates, proteins and fats, which isn’t always the case […]

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