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8 Benefits of HIIT

8 Benefits of High-Intensity Interval Training (HIIT) and how it can improve your mental state

High Intensity Interval Training (HIIT), also commonly known as interval training, is a popular training protocol, and an effective way to burn fat and calories in a short period of time. HIIT is characterised by bursts of intense exercise followed by rest periods to allow the body to recover enough to begin the next high-intensity […]

5 Mistakes People Make When Trying to Lose Weight

5 Mistakes People Make When Trying to Lose Weight

Like many other people, you have likely tried time and time again to lose weight with little to no success. You may feel discouraged and wonder what’s the point in even trying. While you’re not alone in these frustrations, there are a number of common weight-loss mistakes that, if avoided, will greatly improve your chances […]

Nimbus Clinics - How Much Exercise is Enough

How Much Exercise is Enough?

Staying active is an important part of physical health. Regular exercise can help reduce the risk of heart disease, stroke, high blood pressure, cancer, type 2 diabetes and more. Regular exercise can also assist in developing strength, balance and can aid in the maintenance of developing healthy bones and muscles. To get this protection and […]

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