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About 100 trillion bacteria, both good and bad, are currently living inside your digestive system. Paired with other tiny organisms like viruses and fungi, they make up what’s known as the microbiome. Each person’s microbiome is unique to them. Your microbiome is decided by your mother’s microbiome – the environment that you’re exposed to at […]

“The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in the hope of something better. Hope means keeping going, thinking, “I can do this.” It brings inner strength, self-confidence, [and] the ability to do what you do honestly, truthfully, and transparently” […]

When thinking about getting healthy, most people tend to focus on physical attributes. They alter their eating habits and create an exercise plan. While this is important, achieving optimal health is about the bigger picture. And that means giving equal importance to your mental health, or your mindset. A healthy mind is particularly crucial when […]

High Intensity Interval Training (HIIT), also commonly known as interval training, is a popular training protocol, and an effective way to burn fat and calories in a short period of time. HIIT is characterised by bursts of intense exercise followed by rest periods to allow the body to recover enough to begin the next high-intensity […]

This nutritious pumpkin and red lentil soup is just the autumn warmer you need to keep you and your family nourished and supported during the colder months. The lentils in this soup means are an excellent source of plant-based protein. Combining a protein, e.g. lentils, to a carbohydrate, such as pumpkin, helps you feel fuller […]

Like many other people, you have likely tried time and time again to lose weight with little to no success. You may feel discouraged and wonder what’s the point in even trying. While you’re not alone in these frustrations, there are a number of common weight-loss mistakes that, if avoided, will greatly improve your chances […]

Download Your FREE Gut Reset Shopping List Here! With roughly 100 trillion bacteria and other organisms living mostly in our gut, there are more bacteria in the human body than cells. Most of the bacteria we have are actually beneficial, which aid bodily processes like digestion. They help keep the body functioning by processing and […]

One of the latest trends in the health world is intermittent fasting. Many people are using it to lose weight and to simplify their eating plans. Since popularity does not always mean it is the best option, there has been a lot of research on intermittent fasting that gives more details about the pros and […]

Staying active is an important part of physical health. Regular exercise can help reduce the risk of heart disease, stroke, high blood pressure, cancer, type 2 diabetes and more. Regular exercise can also assist in developing strength, balance and can aid in the maintenance of developing healthy bones and muscles. To get this protection and […]

Thoughts are powerful. They are the beginning of every action and the power behind habits and goals. But just how powerful are thoughts? And does it really matter if they are positive or negative? Research has taught us just how valuable our thoughts can be in our everyday life and for our overall level of […]