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It’s easy to think that training and fitness is simply down to exercise; how we exercise, for how long and to what intensity. The more of each, the fitter we are. Which is true – but that isn’t the whole picture.   Considering what movements and exercises we perform is important if we’re training for […]

For the vast majority of us, the past few months have brought lifestyle changes that we never saw coming. Our normal routines have been altered in all kinds of ways – from having to work from home (or not working at all) to being cut off from friends and family and pressing pause on our […]

Alternative healthcare is in demand with many people to help them avoid drastic medical procedures and prescription medication. One of the most popular forms is chiropractic. Doing adjustments and different exercises can help solve a myriad of health problems and since chiropractors aim to solve the root of the problem instead of treating symptoms, the […]

We are so excited that you have stopped by our site. This blog will be dedicated to bringing helpful information about health and wellness to our audience. We strongly believe that good health is a valuable part of life and this blog will help us to spread health-related knowledge. About Our Practice In our practice, […]