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Back pain is something that many adults deal with every single day. Unfortunately, most people don’t pay attention to the way they move and support their back until they have an injury. Paying attention to the little things throughout the day, like posture, mattress choices, and the way you pick things up, can make a […]

Inflammation in the body plays a vital role during injury, in presence of infection, and with digestion. Some people deal with chronic inflammation that causes a lot of discomfort and leads to weight gain and disease. It is not always clear why some deal with more inflammation than others, but it is believed to have […]

Stress is a part of everyday life and it comes in many shapes and forms from the physical stresses and strains we place on our bodies to the emotional stress of personal hardships or the chemical stress that’s placed on us through exposure to hazardous irritants or poor dietary choices. An inability to cope with […]

You spend almost a third of your life in bed. Getting a good night’s rest isn’t just about what time you go to bed and wake up, it also depends on your sleep position. The position you sleep in has a direct correlation to the way your body feels during your waking hours. If you […]

Pursuit of Happiness Many of us want a better life. We want to look more attractive, lose weight, get fitter, become more successful, get that promotion, be happier, you get the jist. Some of us just want it to happen without doing anything for it, some of us are willing to work harder for it […]

Just about every child has had a parent, grandparent, or teacher tell them not to slouch. Good posture is an important part of how you carry yourself, but it isn’t all about appearances. Knowing how to hold your body and keeping everything in alignment is good for your health, keeping the least amount of strain […]

Headaches are a common problem, but that doesn’t make them normal. Headaches and migraines can interfere with your day and they make regular routines and concentrating more difficult. While it is easy to take over the counter medications to relieve the pain, not everyone likes taking or relying on medication, especially if headaches happen frequently. […]

  A backpack is such an important part of going to school, but did you know it could also have an effect on their posture? Children rely on their backpacks for carrying everything they need for the day, including their books, writing supplies, equipment for their extra-curricular activities, and even sometimes jackets and coats. To […]

Lower back pain has many causes and can range from being very simple to very complicated. It’s one of the most common reasons patients come to see a chiropractor. Instead of just treating the pain, it is better to find out the problem that is causing the lower back pain in the first place; this […]

Alternative healthcare is in demand with many people to help them avoid drastic medical procedures and prescription medication. One of the most popular forms is chiropractic. Doing adjustments and different exercises can help solve a myriad of health problems and since chiropractors aim to solve the root of the problem instead of treating symptoms, the […]