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Staying active is an important part of physical health. Regular exercise can help reduce the risk of heart disease, stroke, high blood pressure, cancer, type 2 diabetes and more. Regular exercise can also assist in developing strength, balance and can aid in the maintenance of developing healthy bones and muscles. To get this protection and […]

Thoughts are powerful. They are the beginning of every action and the power behind habits and goals. But just how powerful are thoughts? And does it really matter if they are positive or negative? Research has taught us just how valuable our thoughts can be in our everyday life and for our overall level of […]

Back pain is something that many adults deal with every single day. Unfortunately, most people don’t pay attention to the way they move and support their back until they have an injury. Paying attention to the little things throughout the day, like posture, mattress choices, and the way you pick things up, can make a […]

Inflammation in the body plays a vital role during injury, in presence of infection, and with digestion. Some people deal with chronic inflammation that causes a lot of discomfort and leads to weight gain and disease. It is not always clear why some deal with more inflammation than others, but it is believed to have […]

Stress is a part of everyday life and it comes in many shapes and forms from the physical stresses and strains we place on our bodies to the emotional stress of personal hardships or the chemical stress that’s placed on us through exposure to hazardous irritants or poor dietary choices. An inability to cope with […]

You spend almost a third of your life in bed. Getting a good night’s rest isn’t just about what time you go to bed and wake up, it also depends on your sleep position. The position you sleep in has a direct correlation to the way your body feels during your waking hours. If you […]

Pursuit of Happiness Many of us want a better life. We want to look more attractive, lose weight, get fitter, become more successful, get that promotion, be happier, you get the jist. Some of us just want it to happen without doing anything for it, some of us are willing to work harder for it […]

Just about every child has had a parent, grandparent, or teacher tell them not to slouch. Good posture is an important part of how you carry yourself, but it isn’t all about appearances. Knowing how to hold your body and keeping everything in alignment is good for your health, keeping the least amount of strain […]