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When you think of fitness, what do you think of? An Olympian or a medal winning athlete at the top of their game? A Grand Slam winning tennis player? Maybe someone you know who is able to reach your office on the tenth floor using the stairs, without getting out of breath? Maybe it’s you, […]

How well do you move? That might sound like an odd question, but think about it for a moment. Do you move about effortlessly, free from pain and restriction? Or do you sometimes move about uncomfortably and possibly awkwardly, with pain or stiffness in some of your joints? With demanding lifestyles, including jobs where we […]

The temperature is rising and we’re finally enjoying the long, hot days of summer. While summer can be a nice break from the chilly days of seasons past, it can also bring unwanted health problems like dehydration, upset stomach, bacterial infections and heat stroke among others. Whether you’re holidaying at home or abroad this year, […]

High Intensity Interval Training (HIIT), also commonly known as interval training, is a popular training protocol, and an effective way to burn fat and calories in a short period of time. HIIT is characterised by bursts of intense exercise followed by rest periods to allow the body to recover enough to begin the next high-intensity […]

Like many other people, you have likely tried time and time again to lose weight with little to no success. You may feel discouraged and wonder what’s the point in even trying. While you’re not alone in these frustrations, there are a number of common weight-loss mistakes that, if avoided, will greatly improve your chances […]

Staying active is an important part of physical health. Regular exercise can help reduce the risk of heart disease, stroke, high blood pressure, cancer, type 2 diabetes and more. Regular exercise can also assist in developing strength, balance and can aid in the maintenance of developing healthy bones and muscles. To get this protection and […]