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Sleep is an important, but often neglected, part of our overall health and well-being. Sleep enables the body to repair and restore its chemical balance. When was the last time you got a good night’s sleep? Went to bed at a good hour and took the time to wind down mindfully in the evening? Woke […]

Toxic positivity is the excessive application of a happy, optimistic state during all situations. This can result in the denial and invalidation of our legitimate human emotions (1). When positivity is used to cover up or mute how we really feel, it can become toxic. By refusing to acknowledge that certain feelings exist, we can […]

We are going through a period where the future can feel extremely uncertain and big changes are coming at us on a daily basis. Feelings of anxiety, depression and even panic are normal reactions to these unprecedented circumstances. But while these emotions are perfectly understandable, worry isn’t a helpful state of being. The more we […]

You spend almost a third of your life in bed. Getting a good night’s rest isn’t just about what time you go to bed and wake up, it also depends on your sleep position. The position you sleep in has a direct correlation to the way your body feels during your waking hours. If you […]